Coaches' Messages
Always remember to work hard, just out of your comfort zone
You must go beyond to improve!!
Erg-a-thon
Great Job on the erg-a-thon
Thank you to the everyone who came early and stayed late to clean up
Head of the Connecticut
Be at boathouse at 6:45, bus leaves at 7:00
Boys Race at 10:00, Launch at 9:20
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Varsity Girls
Beautiful rowing Today... See you Monday...
BUILD ON THE FOUNDATION
Maintenance of the Base Fitness, Strength and Core
Will Directly Affect Boat Speed in the Spring
Monday: Mixed Boats
Tuesday: erg work
Contact: Coach Raymond
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Junior Varsity
Both Crews: Great competative Racing Today @ Connecticut
Contact: Coach Jacob
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